Founding Trainer

  • Has more cut than a B grade movie
  • Afraid of butterflies and bugs life
  • But does do a mean stitch impression cos Ohana means family

This cheerful jester has his hand dipped into a few cookie jars. He is also a barista, pageant contestant and power-plate instructor. Having recently picked up boxing, he’s taking big steps to master his new endeavor.

He started working out 9 years ago to look good and found himself on a path of wellness and fitness (heard of terms like IF and Keto? Sam has done them all). While keeping a close eye on food and nutrition, he learned his way around the kitchen and incidentally learned to whip up a feast. So if you are planning a post-workout meal feel free to hit him up after a session for ideas/recipes. Ladies, beware of that knockout smile.