Our Classes

UNDERCARD

Good for beginners, all levels welcome.

Our 50 minutes signature fundamentals class is heavily focused on the technicalities of boxing, incorporating shadow boxing, bag work and high energy music, so whether you’re an AM or the Great Ali, proper form, punch technique and flawless foot work is always a must. Master and perfect the 6 punches and defensive movements with bodyweight exercises in between rounds to keep you pumped.

12 rounds, 2 fists, 1 hell of a good time.

OVERTHROW

Some boxing experience encouraged.

Our 50 minutes signature burnout class replicates a full 12 round championship bout with high intensity music that isn’t for the faint of heart. You’ll spend half the time banging out knockout combos on our bags and the other half ripping out a full body enduro-strength workout.

Overthrow the champ, be the champ. Will you go the distance?